The Up & Comers Podcast
A podcast for the average athlete, looking to get that extra edge by optimising their training and mindset.
The Up & Comers Podcast
Things to Take Into Consideration When Improving Your Strength as a Fighter
•
Lachy Wilkinson
•
Episode 14
In this episode I discuss strength training, what it takes to get results and how you can maximise the gains you make with the addition of combat sports training.
Enjoy!