And Still We Rise
The "And Still We Rise" Podcast (formally known as The Ego Project), is hosted by mental health therapist and group practice owner, Cristine Seidell. It is a space where look deeper into our limiting beliefs or behavioral patterns, seek to understand our authentic self and find new and exciting ways to celebrate the radiance we are meant to bring into the word. Through unscripted and unedited conversations with thought-leaders, therapists, spiritualists, and creatives, And Still We Rise explores how childhood wounding and intentional healing impacts our lives.
Podcasting since 2022 • 51 episodes
And Still We Rise
Latest Episodes
Reinventing Your Authentic Self
Psychologist turned health coach Kristen Heck explores the concept of reinvention, revealing it's not just changing jobs or appearance but a fundamental shift in how we see ourselves and live our lives.• Reinvention can happen at any ag...
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Season 4
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Episode 2
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35:09
4 Ways to Attune to Your Inner Child and get Unstuck
Feeling stuck is actually a message from your nervous system that doesn't feel safe to change or move forward. This episode explores how our inner child influences our adult patterns and how honoring those early needs can lead to authentic tran...
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Season 4
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Episode 1
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9:20
The Art of Validation: Building Stronger Relationships
Validation might be the missing piece in your most challenging relationships. In this illuminating conversation with therapist Sara Kassam, we dive deep into why so many of our interactions break down and how one powerful communication skill ca...
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Season 3
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Episode 12
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37:17
The Witness Effect: How to Hold Space for Someone's Grief
What if everything you thought you knew about grief was oversimplified? Therapist Taylor Strong challenges the notion that grief follows a neat, linear path through five stages, revealing instead the complex and deeply personal nature of loss.<...
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Season 3
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Episode 11
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36:56
You Are More Than What You Do: Finding Identity Beyond Performance
What happens when your entire sense of self becomes tied to what you achieve rather than who you are? And Still We Rise invites therapist, Madison Reed, to explore the hidden dangers of performance-based identity – a phenomenon affecting people...
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Season 3
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Episode 10
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33:48
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