Talking Nutrition
Welcome to the Talking Nutrition podcast, where you'll learn about nutrition, fitness, mindset, and other topics related to health and self-development every week. Hosted by Johan Vesters, brought to you by Odyssey Coaching Systems.
Podcasting since 2022 • 203 episodes
Talking Nutrition
Latest Episodes
#202 - If You Master These Habits, You'll Change Your F'ing Life
In this episode, we break down the actual habits that move the needle for women who want sustainable fat loss, better energy, and a healthier routine that finally sticks.No diets. No extremes.Just the basics that work every ...
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24:29
#201 - You Didn’t Plateau, You Just Zoomed In Too Much
Most women panic the second the scale pauses — and that panic is the real reason progress stalls. In today’s episode, we break down what’s actually happening when your weight stays the same for 7–10 days… and why that’s not a pl...
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17:57
#200 - Can you Really Lose Weight by Eating More? ('O.C.S.' Explained)
If you’ve been dieting for years - eating less, training more, and still not seeing results - this episode is your reality check. Your body isn’t broken. It’s burnt out.In this episode, I break down why fat loss stalls when you’re under...
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26:08
#199 - Healing Hashimotos, Women's Health, and More w/ Brandi Bradley
In this episode of Talking Nutrition, Johan is joined by functional health practitioner Brandi Bradley. You'll learn about Brandi's personal journey with Autoimmune Disease (Hashimotos), Thyroid health, women's health, functional testing, and h...
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58:36
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#198 - The 7 Pillars of Healing (That No One Talks About) - w/ Nick Tognietti
In this episode of Talking Nutrition, Johan is joined by functional health practitioner and educator Nick Tognietti.You'll learn about 'The Seven Pillars of Disease Reversal, Prevention, and Longevity', and how these pillars are the very...
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1:03:45
