Talking Nutrition
Talking Nutrition is the podcast for women who did everything right and stopped seeing results. Hosted by Johan Vesters, online nutrition and functional health coach, and founder of Odyssey Coaching Systems, the show digs into what is actually going on under the surface: metabolism, fat loss, thyroid, hormones, gut health, blood work, and the mindset and behavior change that makes results stick. No crash diets, no quick fixes, no fear-mongering. Just education, real client stories, and honest conversations, so you can understand your own body, ask better questions, and take ownership of your health.
Follow @johanvesters_ocs on Instagram: https://www.instagram.com/johanvesters_ocs/
For coaching applications: https://odysseycoachingsystems.co/coaching-application
Talking Nutrition
Latest Episodes
#222 - Blood Sugar 101: Reversing Diabetes With the Basics - w/ Caitlin Jones
Johan sits down with Caitlin Jones, a functional nutritionist who has spent the last three years focused on blood work, blood sugar regulation and insulin sensitivity, including reversing pre- and type 2 diabetes. They open with the CGM-and-oat...
#221 - I'm Giving Away FREE Coaching This Week (Here's Why)
This week only: I'm giving one person my entire 1:1 coaching program for free. Four months, a full ride, celebrating 6 years of Odyssey Coaching Systems.In this short episode I cover exactly what the scholarship includes (The Odyssey, m...
#220 - What Losing 30kg Actually Changed For Me
There's an old photo of me on stage, playing guitar. I've lost 30kg since then, and the only thing I recognize in that picture is the guitar in my hand. Everything else... different person.In this episode I'm telling the whole story for ...
#219 - What Sobriety Taught Katy About Nutrition, Behavior Change, and Social Pressure - w/ Katy Margison
In this episode of Talking Nutrition, Johan is joined by his friend Katy Margison - nutrition and fitness coach, founder of Athena Nutrition, and known on Instagram as @thesoberweightlift...
#218 - The Thyroid Checklist: What Actually Supports Production and Conversion
Last week was about reading your thyroid labs. This week is about what you can actually do. Johan walks through the full thyroid pipeline - from the brain's TSH signal, to T4 production, to the T4-to-T3 conversion that sets your metabolic rate ...
