Why do so many women start January motivated… only to fall off weeks later - year after year? In this episode, Johan breaks down why most New Year’s resolutions fail, especially for women in their 30s through 50s - and what the small percentage...

In this episode, we break down the actual habits that move the needle for women who want sustainable fat loss, better energy, and a healthier routine that finally sticks.No diets. No extremes.Just the basics that work every ...

Most women panic the second the scale pauses — and that panic is the real reason progress stalls. In today’s episode, we break down what’s actually happening when your weight stays the same for 7–10 days… and why that’s not a pl...

If you’ve been dieting for years - eating less, training more, and still not seeing results - this episode is your reality check. Your body isn’t broken. It’s burnt out.In this episode, I break down why fat loss stalls when you’re under...

In this episode of Talking Nutrition, Johan is joined by functional health practitioner Brandi Bradley. You'll learn about Brandi's personal journey with Autoimmune Disease (Hashimotos), Thyroid health, women's health, functional testing, and h...