#134 - Training Q&A - Evening Workouts vs Sleep, Skipping Meals Before Training, Rest Days, and More...

In this Q&A episode, you get a look behind the scenes of the Momentum March challenge we hosted inside of our online fitness community. During these 21 days, participants got active, worked on their mindset, ate healthy, and submitted questions related to our topic-of-the-week live trainings. In this recording, you'll learn about all things TRAINING.

Want to join us next time? Get free access to our group below!
👉 https://www.facebook.com/groups/ocscommunity

Timestamps:
(0:00) Introduction
(1:39) What about sugars in fruit?
(4:28) Are homemade dressings better?
(6:31) Training in a deficit
(9:47) Evening training and sleep
(14:00) Why not to skip your meal before training
(15:47) Should you avoid bread?
(17:33) Post workout snacks
(20:15) Training for fat loss vs muscle gain
(23:27) Training twice a day, or every day

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Chapters

• 0:00 Introduction
• 1:39 What about sugars in fruit?
• 4:28 Are homemade dressings better?
• 6:31 Training in a deficit
• 9:47 Evening training and sleep
• 14:00 Why not to skip your meal before training
• 15:47 Should you avoid bread?
• 17:33 Post workout snacks
• 20:15 Training for fat loss vs muscle gain
• 23:27 Training twice a day, or every day