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Choose Your Narrative
In Choose Your Narrative, host Nat Smithson shares stories of her journey through the ups and downs of life and discusses mindfulness strategies she uses in an effort to motivate people to explore, challenge, and strengthen their own thinking and mindset to encourage happiness, fulfillment and positive growth in their lives.
Podcasting since 2022 • 15 episodes
Choose Your Narrative
Latest Episodes
Building and maintaining resilience
In this episode, Nat talks about the importance of being intentional about developing our resilience and shares ideas for how we can achieve this. We're all forced to navigate difficult situations throughout our lives, often with little warning...
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Season 1
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Episode 15
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21:38
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Using reinforcement to create positive change
In this episode, Nat gives listeners an understanding of what reinforcement and some other common behaviour modifiers are and how they can be used to cause adjustments to the behaviour of those who are subjected to them. She provides some simpl...
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Season 1
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Episode 14
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17:24
Take control of your thoughts
In 'Take control of your thoughts' Nat gets us thinking about the relationship we have with our thoughts and how the way we interact with, and interpret them guides how we perceive ourselves, those around us, and the experiences we have. She re...
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Season 1
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Episode 13
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20:47
Successful goal setting
'Successful goal setting' is a fantastic and informative episode for those wanting to learn about, or be reminded of, the priorities we should have when planning and working towards achieving goals that will create a positive and purposeful imp...
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Season 1
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Episode 12
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22:53
Understanding and repurposing insecurity
In 'Understanding and repurposing insecurity' Nat talks about how insecurity could be showing up in our lives and why it's in our best interest to explore how it could be negatively impacting us and if necessary, seek change. Every...
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Season 1
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Episode 11
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17:56