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Choose Your Narrative
Choose Your Narrative
Latest Episodes
Building and maintaining resilience
In this episode, Nat talks about the importance of being intentional about developing our resilience and shares ideas for how we can achieve this. We're all forced to navigate difficult situations throughout our lives, often with little warning...
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Using reinforcement to create positive change
In this episode, Nat gives listeners an understanding of what reinforcement and some other common behaviour modifiers are and how they can be used to cause adjustments to the behaviour of those who are subjected to them. She provides some simpl...
Take control of your thoughts
In 'Take control of your thoughts' Nat gets us thinking about the relationship we have with our thoughts and how the way we interact with, and interpret them guides how we perceive ourselves, those around us, and the experiences we have. She re...
Successful goal setting
'Successful goal setting' is a fantastic and informative episode for those wanting to learn about, or be reminded of, the priorities we should have when planning and working towards achieving goals that will create a positive and purposeful imp...
Understanding and repurposing insecurity
In 'Understanding and repurposing insecurity' Nat talks about how insecurity could be showing up in our lives and why it's in our best interest to explore how it could be negatively impacting us and if necessary, seek change. Every...