Choose Your Narrative

In Choose Your Narrative, host Nat Smithson shares stories of her journey through the ups and downs of life and discusses mindfulness strategies she uses in an effort to motivate people to explore, challenge, and strengthen their own thinking and mindset to encourage happiness, fulfillment and positive growth in their lives.

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Choose Your Narrative

What is Choose Your Narrative?

July 17, 2022 • Nat Smithson • Season 1 • Episode 1

Choose Your Narrative, a podcast created by host Nat Smithson, explores how the adoption of simple mindfulness practices and the application of targeted mindset shifts can prove advantageous in the development of improved mental and physical health.

Nat shares stories of her own journey to better understand and strengthen her mindset to ensure she armors herself with resilience, positivity, and patience as she navigates life's inevitable challenges. And she encourages her audience to do the same by sharing simple mindset tips and practices that can easily be incorporated into a busy routine, giving her listeners the opportunity to plot and create a narrative for their lives that they really want.