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Choose Your Narrative
In Choose Your Narrative, host Nat Smithson shares stories of her journey through the ups and downs of life and discusses mindfulness strategies she uses in an effort to motivate people to explore, challenge, and strengthen their own thinking and mindset to encourage happiness, fulfillment and positive growth in their lives.
Choose Your Narrative
The New Confident You
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Nat Smithson
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Season 1
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Episode 2
In 'The New Confident You', Nat encourages her audience to focus on four key areas when embarking on the journey to build their confidence:
1) Identify their purpose and passion, what is it that makes them tick?
2) Believe in themselves and act as their own personal cheerleader.
3) Practice, practice, practice! They must practice the skills they wish to master, and as their ability grows, so will their confidence.
4) Control their emotions and be aware of unwanted, destructive emotions and negative self-talk that hinders feelings of confidence.