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Choose Your Narrative
In Choose Your Narrative, host Nat Smithson shares stories of her journey through the ups and downs of life and discusses mindfulness strategies she uses in an effort to motivate people to explore, challenge, and strengthen their own thinking and mindset to encourage happiness, fulfillment and positive growth in their lives.
Choose Your Narrative
The benefits of stepping outside your comfort zone
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Nat Smithson
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Season 1
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Episode 7
In episode seven, 'The benefits of stepping outside your comfort zone', Nat explains some of the main reasons why many of us can get stuck existing in a space called our comfort zone, and why although this does have a time and a place, there can be many benefits to stepping out of this space if we do it with intentionality, go in mentally prepared and have an openness to learning.
Nat also provides advice on what adequate mental preparation requires so that if you do choose to embark on your own journey outside your comfort zone, you can do so with confidence and your eyes wide open to what can be gained from the experience.