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Choose Your Narrative
In Choose Your Narrative, host Nat Smithson shares stories of her journey through the ups and downs of life and discusses mindfulness strategies she uses in an effort to motivate people to explore, challenge, and strengthen their own thinking and mindset to encourage happiness, fulfillment and positive growth in their lives.
Choose Your Narrative
Where's your focus at?
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Nat Smithson
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Season 1
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Episode 9
In Episode 9, ‘Where's your focus at’, Nat shares a bit about her previous and current experience with focus and why it’s so important to stop and acknowledge when our focus is being distracted, either by external disruptions, or even our own thoughts.
Nat talks about the downfalls that result from allowing our minds to spend too much time existing in the past or in the future, rather than taking time to observe and appreciate the present moment. She also talks about the reasons why focus is crucial to achieving success and plants some seeds around simple things you can do to stop your mind from wandering more than it should, and to places that serve you no purpose.