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Choose Your Narrative
In Choose Your Narrative, host Nat Smithson shares stories of her journey through the ups and downs of life and discusses mindfulness strategies she uses in an effort to motivate people to explore, challenge, and strengthen their own thinking and mindset to encourage happiness, fulfillment and positive growth in their lives.
Choose Your Narrative
The importance of personal responsibility
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Season 1
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Episode 10
Do you feel like you have a lot of responsibilities you're trying to juggle? And more importantly, are you one of them? Many of us lead such busy, high pressured lives that sometimes we forget to make time to check in with ourselves and make sure we're on the right track.
In 'The importance of personal responsibility' Nat takes a look at some of the habitual ways we can get stuck reacting in challenging situations if we don't stop and reflect on our thoughts and behaviours. She also explores the benefits of taking ownership for our part in the situations we find ourselves in throughout life, explaining how acting with greater acountability gears us up to more proactively direct our course.