The AO Project
Are you seeking spiritual purpose? Does the word “zen” trigger you? Do you love yoga, but also say “f🦆ck” a lot? Like A LOT? We have no Ph. D’s. We don’t coach. We are just two people trying to figure out where life is hiding the good stuff. Join us as we navigate through life’s bu11sh!t, while trying to stay centered.
The AO Project
Self regulators!!! Mount up
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Allie Olie
In this episode we discuss negative thoughts and how just a single one could set the tone for the entire day if we let it. What do you do to combat the Negs? We discuss some helpful tools, such as mindful breathing exorcises, yoga, and the Selenite crystal Desert Rose.