The AO Project
Are you seeking spiritual purpose? Does the word “zen” trigger you? Do you love yoga, but also say “f🦆ck” a lot? Like A LOT? We have no Ph. D’s. We don’t coach. We are just two people trying to figure out where life is hiding the good stuff. Join us as we navigate through life’s bu11sh!t, while trying to stay centered.
Episodes
11 episodes
123 OCD
Who knew there were so many types of OCD. We dive into Pure O, ROCD, Magical Thinking, and all the subgroups that come with it. Compulsions to rituals... and all the things in between.
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35:34
Fine. The Other Four Letter Word.
I'm fine. You're fine. WE ARE all FINE! Are you fine? Are we though? Sometimes we just go with the flow and say that we are fine, when we really aren't. How do you define boundaries for yourself? We make them, we break them, and sometime ...
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1:16:44
Dreams
Dreams can mean different things to different people. Some ancient people believed that they could be used to decipher messages from above. Modern people think you can put them on poster board and become a millionaire. Dream boards, nightmares,...
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1:01:34
New Year New Me or New Years Blues?
Happy New Year and sooo much love to everyone. We know that this time of year isn't always happy for everyone. Trigger Trigger Trigger warning. In this episode we are addressing something that's not often talked about and that is suicide. This ...
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1:19:32
The Four Agreements Part 3
Hey girl hey! Talking about the second half of The Four Agreements by Don Miguel Ruiz; “Don't Make Assumptions” and “Always Do Your Best”. In addition to real life application we talk about Only Fans and dreaming big bitch. Have you ever wonder...
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59:34
Four Agreements pt.2.... Allie's calf tan lines pt.1
It's so hard not to take things personal. The second agreement in Don Miguel Ruiz's book, The Four Agreements, is "Don't take anything personal". Easier said than done. Just ask Allie about her tan lines.
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45:08
The Four Agreements pt. 1
Diving into The Four Agreements by Don Miguel Ruiz. In this episode we talk the First Agreement, "Be impeccable with your word". We know we can hurt or help with our word, but how powerful are they?
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48:19
Self regulators!!! Mount up
In this episode we discuss negative thoughts and how just a single one could set the tone for the entire day if we let it. What do you do to combat the Negs? We discuss some helpful tools, such as mindful breathing exorcises, yoga, and the Sele...
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48:10
Mini Meditations & Manifestations 1
This is our first little guy! This bite sized episode is all about what the first quarter phase of the moon can bring you! We are coming out of a New Moon in Leo, and half way to the Full! Hippin and hoppin on a moon phase, moon phase, moooon p...
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Episode 3
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7:22
Why are religions so goddamn bossy?
Shakespeare said "That which we call a rose, by any other name would smell as sweet." Does the same line of thinking work for God? In this episode we discuss how we presently define spirituality, and also ask that great cosmic ball of white lig...
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Episode 2
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45:11