We all as human beings have different elements. Laci (AKA LDUB) has created a community who focuses on the 7 elements of wellness. Spiritual, Mental, Emotional, Relational, Nutritional, Physical & Financial.
In this episode Laci shares what she does each day to keep herself aligned and give herself the love she deserves. She talks about her morning routine, her 7 elements of wellness, how she loves herself when it's easier to be hard on yourself and so much more. You will leave this episode inspired and ready to give yourself more love and attention.
Connect with Laci here: https://linktr.ee/lifeintegrated
Visit saprea.org to learn more about hope and healing from child sexual abuse
Visit Defend Innocence for resources on child sexual abuse prevention
Buy makeup, skin care and collagen here and help survivors of child sexual abuse
Connect with Ciera on Instagram @confidentlybeautifulpodcast