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Advice pulled from these episodes:Episode 7 - KimEpisode 11 - Jacquelyn

Have you ever walked away from an interaction feeling disappointed, hurt, or let down? What if the problem isn't with the other person, but with the unrealistic expectations you've set? In this deeply personal episode, I'm sharing a transformat...

Back to school season is here and it's time to prepare both parents and children with the confidence needed to navigate this transition successfully. This replay of Episode 2 offers timeless advice for parents at any stage of their school journ...

Ever feel like your New Year's goals have disappeared into thin air by July? You're not alone. This candid mid-year check-in explores what it truly means to set goals that enhance rather than diminish your confidence.We dive deep into t...

Have you ever caught yourself saying, "Just one more thing to do, then I can relax"? That sneaky mental trap might be stealing your joy right now.This week, I'm diving into the dangerous "if only then" cycle that keeps so many of us cha...

Interview with Lyndsey Troccoli, LMFT Connect with Lyndsey on Instagram @theraputicallythinkingLyndsey's website: 

Some of the best moments on the podcast from 5 of the most listened to episodes. Listen to episode 64: Sleep Your Way to Better Skin 

Joy isn't about perfection or fake positivity – it's about finding deep soul satisfaction even in the midst of chaos. We explore the power of intentional joy practices and how they can transform our experience, even on the hardest days....

Inspired by Gretchen Rubin's podcast episode Ciera shares her summer of unused and underused. What summer are you going to create? ...

Feel like you're drowning in a sea of field day permission slips, dance recital costumes, and end-of-year teacher gifts? You're not alone! May brings a special kind of chaos for parents as the school year winds down and everything seems to happ...

Every mama knows that feeling—the moment when it seems like the chaos of motherhood might just be winning. But what if a few simple routines could transform those overwhelming days into confident ones?That's exactly what I'm sharing in ...

Ever walked into Target for "just one thing" only to leave with a cartful of unexpected purchases? You're not alone. After my own wake-up call—buying a shirt my son didn't need—I realized my shopping habits needed a serious overhaul.Thi...

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Wellness looks different in every season of motherhood. In this empowering episode, we uncover the authentic health journeys of three mothers at distinctly different stages of parenthood, proving there's no single "right way" to take care of yo...

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Discover the powerful journey of the 1996 Nigerian Olympic football team and how their story is a potent reminder of resilience and self-belief. This episode of Confidently Beautiful delves into how these underdogs shocked the world by defeatin...

Today's episode dives into the empowerment found in setting boundaries, especially for moms. We explore the challenges of saying no and how it can lead to greater confidence and peace. • Discussing the emotional weight of saying yes too...