Confidently Beautiful with Ciera

My Favorite Ways to Move my Body

March 23, 2023 Episode 33
Confidently Beautiful with Ciera
My Favorite Ways to Move my Body
Show Notes

In this episode Ciera shares her 5 favorite ways to move her body. Use this as inspiration to find the best way to move your body! Keep it different and do something different every time! Listen to what your body needs. 

  1. Play with my kids
  2. YouTube - Grow with Anna and  Sydney Cummings Houdyshell
  3. Mommy Tummy Fix (@tone_and_tighten on Instagram) - Jared Beckstrand
  4. Yoga on Apple Fitness +
  5. Run

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