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Grounded Wildness
Let's face it. You've been surrounded by messages your entire life telling you to prove your worth through achievement, success, likability, and a million other forms of being "good." Over time, those messages become rules you follow, often without even knowing it. Those rules make you believe everything will fall apart if you slow down. They tell you it’s your job to be responsible for everything and take care of everyone. They make you feel guilty for saying no. They tell you to prove, please, and perfect your way through life. It's time to stop. It's time to break those rules – and start living in grounded wildness. Join speaker, award-winning author of 'An Overachiever's Guide to Breaking the Rules' and 'Grounded Wildness', and recovering perfectionist Heather Whelpley as she shares honest conversations that will empower you to stop performing your life and start LIVING it. If you're tired of burnout, hustle culture, and the weight of “should” and “supposed-to” and want more joy, impact, and freedom in your life, this podcast is for you. Learn more at www.heatherwhelpley.com
Grounded Wildness
Latest Episodes
EP. 47 - Taking Breaks, Creating Space, Plus a Special Announcement
The Grounded Wildness podcast is taking a break over the summer - and possibly beyond. I wanted to make this episode to talk through why I'm taking this break because the reasons apply to everything in your life as well, from how to spend your ...
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EP. 46 - The Key to Getting Through Fear, Discomfort, and Worry
What do you do when fear, worry, and discomfort get in the way of you doing the thing you really want to do? That could be something big, like a career change, or something little, like going to an event where you don't know anyone. How do you ...
EP. 45 - How to Stop Apologizing with Shira Miller
We're diving into two topics on the podcast today: How to stop apologizing when you have nothing to apologize for AND getting unstuck in your work and life. Shira Miller is an expert on both! She's also a TedX speaker, certified coach, author a...
EP. 44 - Becoming a Changemaker with Carliss Miller
Today's episode is an inspirational lesson in how to be a positive force for change in your workplace – and in our world as a whole. Carliss Miller, our guest today, is an organizational transformation architect, changemaker, and dedicated Dive...