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Grounded Wildness
Let's face it. You've been surrounded by messages your entire life telling you to prove your worth through achievement, success, likability, and a million other forms of being "good." Over time, those messages become rules you follow, often without even knowing it. Those rules make you believe everything will fall apart if you slow down. They tell you it’s your job to be responsible for everything and take care of everyone. They make you feel guilty for saying no. They tell you to prove, please, and perfect your way through life. It's time to stop. It's time to break those rules – and start living in grounded wildness. Join speaker, award-winning author of 'An Overachiever's Guide to Breaking the Rules' and 'Grounded Wildness', and recovering perfectionist Heather Whelpley as she shares honest conversations that will empower you to stop performing your life and start LIVING it. If you're tired of burnout, hustle culture, and the weight of “should” and “supposed-to” and want more joy, impact, and freedom in your life, this podcast is for you. Learn more at www.heatherwhelpley.com
Grounded Wildness
EP. 33 - How to Ask for What You Want (Part 1)
Do you struggle to ask for what you want and need? Or to simply state it directly, even without asking?!? You're not alone.
So many women have a hard time asking for what they want in their career, in relationships, even requesting a unique order for something as small as a coffee! Your wants can feel selfish, burdensome, annoying – or a whole slew of adjectives that typically aren't true (but feel oh so true!)
In today's podcast episode, we dive into:
- The barriers that get in the way of even knowing what you want
- Prompts and reflections to get clear on what you desire
- How to start asking for what you want in small ways
Come back next time for part two, when we dive into asking for the big things you want in your career and life!
Links:
- Grounded Wildness is here! Get signed, hardcover copies on Heather's website now!
- Learn more about hiring Heather as a speaker
- Schedule a speaking consultation with Heather to discuss your next event