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Grounded Wildness
Let's face it. You've been surrounded by messages your entire life telling you to prove your worth through achievement, success, likability, and a million other forms of being "good." Over time, those messages become rules you follow, often without even knowing it. Those rules make you believe everything will fall apart if you slow down. They tell you it’s your job to be responsible for everything and take care of everyone. They make you feel guilty for saying no. They tell you to prove, please, and perfect your way through life. It's time to stop. It's time to break those rules – and start living in grounded wildness. Join speaker, award-winning author of 'An Overachiever's Guide to Breaking the Rules' and 'Grounded Wildness', and recovering perfectionist Heather Whelpley as she shares honest conversations that will empower you to stop performing your life and start LIVING it. If you're tired of burnout, hustle culture, and the weight of “should” and “supposed-to” and want more joy, impact, and freedom in your life, this podcast is for you. Learn more at www.heatherwhelpley.com
Grounded Wildness
EP. 41 - Designing Your Life with Katie Selby
Today we're diving into how to design your life with certified Design Your Life coach, Katie Selby! This is a great episode if you're considering a big change in your career or life -- or if you simply want to evolve in small ways. Katie will show you how to design a life aligned to your values, energy, and what works for you at this particular point in your life.
We discuss:
- What does it mean to design your life and what are the specific steps you can take to start designing YOUR life?
- A powerful exercise you can do today to start envisioning a different future for yourself, even if you feel stuck (Katie and I have both gotten a ton out of doing this!)
- Feeling like you're not allowed to make a change and how to break that rule
- Giving yourself permission to take "electives" as an adult
- The moment that touched me deeply and brought immediate tears to my eyes - and I think it will hit you right in the heart as well
Connect with Katie:
- Katie's website for coaching, speaking, and retreat info: https://www.quarterlife.coach/
- LinkedIn: https://www.linkedin.com/in/katieselby/
Additional links:
- Learn more about hiring Heather as a speaker
- Get Grounded Wildness on Amazon and Heather's website
- Join Heather's email list and also get The Ultimate Guide To Saying No and Setting Boundaries At Work!