Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness

Aka, "Our Practice: Sharing" is a Returning to our Senses, Why? Who we are, forgotten, taken for granted, most likely, this describes all of us, then Remembering is important, which will lead us to realize how very much more similar we are than we usually think... Got around fifteen minutes, Let me help plant some seeds in your Soul. Mindfulness results from widening one's perspective in meaningful ways. It is more than just using meditation as a tool, it is how you use it that opens the doors. Usually, fellow practitioners don't talk about this or they cover it scantily as it takes a deep dive of investigating our Selves and gets personal real quick. Depth is how we learn to distinguish our foundation, sure we might stumble or step on some toes, yet, honesty & authenticity is what acts as our springboard to Success. Open mindedness is an important key.

My goal is yours, to improve in a soulful, harmonious manner. Simple experiences can lead to natural, easy ways to greater self awareness and clarity. There is no mystical or religious tone here, just accumulated scientific wisdom. Don't think that your possibilities are limited from the outside, it is more "our selves thinking" that limit whom we are. Change, as in "all of the Universe" constantly shifting, is actually part of our gift as it is always nudging us, jostling us to respond or react, bingo, that is whom we are, whom we are.... now. If you are as tired of failure as I have been, if you want to change your Life in positive ways without mumbo jumbo, if you are disappointed when help starts asking for money, and if you are ready to commit (not to me), but to your Self, to your Practice, then welcome aboard. If not, we are always here.

The cost is still considerable, not in currency, it is in your commitment of time, I don't take it lightly, 15 minutes of formal mediation is a lot, begun best at the beginning of one's day (better to benefit you), we accept all forms of excuses when you can't, but understand, it is "practice" that actually helps one improve. Even if you can make 5 minutes that will do to start. What this means is "you" are beginning to develop "whom you want to be" in your practice sessions. If you are not there or not being attentive, or not committing, then how can you expect to proceed and succeed? Many live and die, never to know what it means to be fully alive, never appreciating the simple gift of life we have been given.

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Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness

Rather than Looking Confused...

October 04, 2026 • Zaran the Gardener

0:00 | 8:43

Know Thy Self,

OK, How (?)

Looking inside One's Own Physicality, one's own be-ing Alive.

Sufficiently Deep to realize how special we are.

This Beginning is the first seed of growing.

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Our Goal, finding awe, while feeling one's Self aglow

Our mission, helping others and self to grow

website link: zaranthegardener.com

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Speaker 0:00

Good morning. Sometimes, sometimes we are more aware, sometimes we are less aware. This is the purpose of learning to be more aware, more of the time. How does one make this accomplishment? Through mindful experiences, mindful practices, mindful meditation, taking a moment and viewing it unfettered by emotion or ego. Just one's reflection, being kind, positive, seeking positive conclusions in rising awareness. This is a definition for mindful meditation, planting seeds of encouragement in one's being, in one's heart, to enrich one's soul. With virtuosity, of course. It is through virtue we find success and happiness using the experience we view and have information about fostering, creating, coming to a depth of understanding in oneself.

Speaker 1:55

As a witness, as we've been suggesting, objective, being here now, bundles of miracles, whom we are. It is a time to better understand what these words symbolize. Digging a little deeper and wider, we consider our DNA, our background, of being alive, of being physical organisms, living, existing upon a planet we call Earth, in a star system we call Sol, in a galaxy we call the Milky Way, in a universe which we are realizing is infinite in scope, continuing for far distances and with an increasing number of galaxies till the very end of our ability to measure...

Speaker 3:22

Comprehend, being present, focusing upon one's own foundation, with the width and breadth and depth of creation, let us bring ourselves back to this which is behind our nose, up our nasal passages to our brains, our skulls, our hair, our skin, our ears, our eyes, our mouths, our chins, remembering easily with kindness, with humility of whom we now fashion ourselves to be, most importantly one's DNA.

Speaker 4:24

It is everything for each of us as unique human beings, the culmination of evolution of Homo sapiens. It is these moments right now as the flicker of a clock's hand moves in each moment of time. Remembering one's whole body is glowing with energy. Thermally, step back a few feet and take an infrared picture, and one is glowing with energy, thermal energy of one sort. There are many kinds of energies in which we are immersed. Think about the atmosphere, the air, the oxygen we breathe to feed our thirty-seven trillion cells.

Speaker 5:41

Know thyself to thine own self be true. Here is an avenue into one's own being. Rather than sitting confused, looking to find one's place, wanting to set oneself right, be able to alight oneself in self-awareness. There are paths one can take being aware of one's bodily functions, one's physicality, one's DNA, and how all these tie together in this universe in which we play, are curious of.

Speaker 6:36

It is to be here now seeking increasing amounts of virtuosity. Okay, how do I do that? By becoming more aware of one's own being, bundle of miracles, humbled in the immensity of creation, virtuously thankful and appreciative, and full of gratitude for, even feeling ecstasy and awe toward, be-ing here. Reflection. Music's continuing for another minute. namaste