Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
Aka, "Our Practice: Sharing" is a Returning to our Senses, Why? Who we are, forgotten, taken for granted, most likely, this describes all of us, then Remembering is important, which will lead us to realize how very much more similar we are than we usually think... Got around fifteen minutes, Let me help plant some seeds in your Soul. Mindfulness results from widening one's perspective in meaningful ways. It is more than just using meditation as a tool, it is how you use it that opens the doors. Usually, fellow practitioners don't talk about this or they cover it scantily as it takes a deep dive of investigating our Selves and gets personal real quick. Depth is how we learn to distinguish our foundation, sure we might stumble or step on some toes, yet, honesty & authenticity is what acts as our springboard to Success. Open mindedness is an important key.
My goal is yours, to improve in a soulful, harmonious manner. Simple experiences can lead to natural, easy ways to greater self awareness and clarity. There is no mystical or religious tone here, just accumulated scientific wisdom. Don't think that your possibilities are limited from the outside, it is more "our selves thinking" that limit whom we are. Change, as in "all of the Universe" constantly shifting, is actually part of our gift as it is always nudging us, jostling us to respond or react, bingo, that is whom we are, whom we are.... now. If you are as tired of failure as I have been, if you want to change your Life in positive ways without mumbo jumbo, if you are disappointed when help starts asking for money, and if you are ready to commit (not to me), but to your Self, to your Practice, then welcome aboard. If not, we are always here.
The cost is still considerable, not in currency, it is in your commitment of time, I don't take it lightly, 15 minutes of formal mediation is a lot, begun best at the beginning of one's day (better to benefit you), we accept all forms of excuses when you can't, but understand, it is "practice" that actually helps one improve. Even if you can make 5 minutes that will do to start. What this means is "you" are beginning to develop "whom you want to be" in your practice sessions. If you are not there or not being attentive, or not committing, then how can you expect to proceed and succeed? Many live and die, never to know what it means to be fully alive, never appreciating the simple gift of life we have been given.
Episodes
672 episodes
the photons of the Sun are such a gentle rain
there is so much to explore and learn, to fathom the depths of what we can discern....and, we can do it better, more harmoniously with virtue and collaboration / compromise of our speciestoward everything, animate and in-animate.<...
If you need Ask, Know, you are already halfway there !
Questioning is the first step of self realization.Virtue enriches our conceptions, assumptions, and impressions.Doing one's "homework," one's self effort in thinking...brings reward.It is as simple as the saying, "en...
What are the Life Accomplishments you Seek (?)
One will know better if they see it or bump into it, if you know what it is you are looking for, just saying!therefore, yea which seek, must initiate the question in one's mind, to fathom what will you ask to know....now, you're b...
Awaken humankind
just a little bit is all one needs,the next step becomes apparent when you begin to see...witness as an observer to all you be,and remember whom you are, your Majesty!
Does your Heart have a name (?)
It need not, as it is always changing, although, whom am I to decide, just one amongst an infinite variety.to ask this question poses an examination inside, this purpose alone is enough to satisfy a call to gather one's senses and explor...
Be-ing prepared, accepting, receptive to Any & Everything authentically
Quite an accomplishment to attain,yet,if one can visualize this....it has already begun!A process is before one self,now,one must decide (?)is it worth the effort to change my Life (?)
Manner, Posture, Be-ing
What are these words and what do they represent (?) Hmmmm (?)They are the sum total of Creation.What is your manner, meaning...what is your awareness;what is your posture, meaning...what are you doing ab...
Rather than Looking Confused...
Know Thy Self,OK, How (?)Looking inside One's Own Physicality, one's own be-ing Alive.Sufficiently Deep to realize how special we are.This Beginning is the first seed of growing.
Guiding your traversing Mind
If you are like me, and I pretty much assume we are basically all the same physically and many of us share common thinking processes and background educations, different, yet somehow "kind of" the same.Regardless, what is always be-ing s...
Mushroom Caps, we are like
no, I don't necessarily mean magic mushrooms, more of the visual, columnar form and a protective, spherical Cap which reminds me of our own be-ings, our heads, our minds atop our bodies...how many ways to realize one's own divinity (?)&n...
Something Short, Something Sweet
that's nice, having this respite to remember our sacred nature...always a bonus, widening our Perspective,our Awe,our Grace
Remembering, we are bundles of Miracles
If you don't know this, it's time you learned, in fact,it is past time for every moment counts and can't be returned if for some reason "one" has mis-placed it! Get it (?) Got it (!) Good (!)So, what I'm suggesting and...
practice is active learning
All things are.....although, in such a pursuit as this,focus and concentration accelerate potential
Planting Seeds of Encouragement
"ing" word endings connote action / activities in motion.so this is what Life is, carefully, we can add to the flowing momentum, we can call moments, by suggesting to our Selves, a suitable next presentation to our mind, our ...
How Lucky We Are!
It is "One's" Overview of be-ing Present,of be-ing Alive!How Lucky We Are!Positivity,not in-difference,not negativity,effort and realization,open one's doors
Whistling While We Work!
We've made it! Awareness is streaming continually and we are cognizant of its importance.Seeds have been planted.Nourishing Practice brings fruitfulness...in One's Chosen Endeavors.Listening to thy self,...
The minute begins now!
86,400 moments comprise a day.Your Day, my Day, Everyone's Dayand what will you fill it with (?)This Question deserves a "positive" answer.
Learning to manage one's time
To change something we need be aware of it,to understand something we need to plumb it's depth,to be something we must practice be-ing what we want to be,judge not, be a witness, allow harmony to grow.
Steer Firmly Your Helm
Translation: Do the best one can! Be kind, Understanding, have compassion and empathy for what it means to be a human, un-perfect and making one's Way upon this World.Be-ing Watchful, seeking the horizon, one's aspirations&nb...
We Stand Tall
Do we or don't we (?)It is in one's interpretation of the moment as it is occuring.Define one's moments in your own increasingly positive reflection.How (?) Mindful Meditation.M&M's for the Mind...