Rebranding Mental Health

Values - Our Guidance System for Decision Making and Emotional Regulation

October 23, 2022 Iman L. Khan, LMHC, LPC / Co-Host - Kurt Lois
Rebranding Mental Health
Values - Our Guidance System for Decision Making and Emotional Regulation
Show Notes

In this episode, Iman and Kurt discuss Values. Core Values are the roots of our human experience that ground us in our everyday choices. Most of us have a general understanding of what’s important to us (values) and what we believe in (beliefs), but it’s the clarity of both that truly makes the difference between living proactively versus, reactively.  Iman discusses the Values activity she does with her clients and in workshops and Kurt shares the impact this activity has had on his own life.  

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