Rebranding Mental Health
The Rebranding Mental Health Podcast explores what mental health could look like if we moved beyond the outdated disease model and embraced TOTAL health—brain, body, relationships, and purpose. Through real talk, cultural critique, and forward-thinking ideas, we unpack the systems that shape our well-being and imagine bold new ways to heal, connect, and grow. It’s not about fixing what’s broken—it’s about building what we’ve been missing.
Podcasting since 2022 • 65 episodes
Rebranding Mental Health
Latest Episodes
Relearning Play: From Entertainment to Aliveness
Somewhere between “be productive” and “be respectable,” many adults quietly lost play and replaced it with entertainment.Streaming. Scrolling. Spending. Drinking.Not because we’re shallow, but because we were taught that play was chi...
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Season 3
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Episode 15
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39:09
Know Where You’ve Been: Why Understanding Your Childhood Isn’t About Blame, It’s About Clarity
Many people avoid looking back at their childhood because they fear getting stuck in blame. Others feel trapped there, endlessly replaying the past. Both miss something essential.Your early experiences aren’t about fault, they’re about c...
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Season 3
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Episode 14
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33:43
The Architecture of Belonging: Community as Total Health
In a culture that prizes independence, productivity, and self-sufficiency, we’ve quietly dismantled something essential: community.The neighbors who checked in. the third spaces where people gathered without performance. The invisible we...
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Season 3
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Episode 13
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46:43
Tired & Busy: When Exhaustion Became the American Way of Life
How are you?Tired. Busy.Lately, I’ve noticed something I can’t unhear. Nearly every conversation starts the same way, ike exhaustion is the new personality trait, and busyness is proof that we matter.But what if this isn’t ...
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Season 3
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Episode 12
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29:49
The 3S Program: Why Stability, Simplicity, and Synchronicity Became Essential Life Skills
We're back!!! We took a brief hiatus for a couple weeks for the holidays and flu. Not all fun, however we're happy to back. During COVID, we didn’t just lose routines.We lost rhythm. We lost predictability. We lost the invisible...
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Season 3
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Episode 11
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49:55
