Rebranding Mental Health
The Rebranding Mental Health Podcast explores what mental health could look like if we moved beyond the outdated disease model and embraced TOTAL health—brain, body, relationships, and purpose. Through real talk, cultural critique, and forward-thinking ideas, we unpack the systems that shape our well-being and imagine bold new ways to heal, connect, and grow. It’s not about fixing what’s broken—it’s about building what we’ve been missing.
Podcasting since 2022 • 74 episodes
Rebranding Mental Health
Latest Episodes
We Keep Treating Mental Health Like a Personal Problem. What If It’s an Environmental One?
If an entire generation is struggling with anxiety, burnout, and exhaustion, is it really a personal failure or is it a systems signal?In this episode of Rebranding Mental Health, Iman and Kurt examine a question rarely as...
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Season 3
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Episode 24
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39:21
How Secure Attachment Actually Feels
If chaos isn’t love… then what is?Many people can recognize unhealthy relationships once they’re out of them, but that doesn’t mean they know what healthy ones actually feel like.Because secure attachment is quiet.It doesn’...
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Season 3
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Episode 23
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30:55
We Mistook Emotional Intensity for Intimacy
Somewhere along the way, we learned that love should feel electric, consuming, even destabilizing.Movies, music, and cultural narratives have taught us that if a relationship doesn’t feel intense, it must not be meaningful. That chaos eq...
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Season 3
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Episode 22
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28:23
The Exhaustion of Being the Regulated One
You’re the calm, steady one. The one who can read the room, de-escalate tension, and hold everything together when things start to unravel. However, over time, that role can quietly become a burden.Because when you’re “the regulated one,...
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Season 3
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Episode 21
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32:53
Why Everything Feels Harder Than It Should (And It’s Not Just You)
“I don’t understand why everything feels so hard.” It’s not collapse or crisis. It’s something quieter, a persistent heaviness that makes ordinary life feel more effortful than it used to.In this episode, Iman and Kurt offer a different ...
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Season 3
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Episode 20
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38:23