Rebranding Mental Health
The Rebranding Mental Health Podcast explores what mental health could look like if we moved beyond the outdated disease model and embraced TOTAL health—brain, body, relationships, and purpose. Through real talk, cultural critique, and forward-thinking ideas, we unpack the systems that shape our well-being and imagine bold new ways to heal, connect, and grow. It’s not about fixing what’s broken—it’s about building what we’ve been missing.
Rebranding Mental Health
Dear Nervous System, I’m Paying Attention
Most of us weren’t taught to listen to our nervous system — we were taught to silence it. In this gentle but eye-opening episode of Rebranding Mental Health, we explore how your body communicates distress and safety, and why ignoring those signals might be keeping you stuck.You’ll learn:
How your nervous system really works (green, yellow, red zones — no science degree needed)
- The everyday ways we override ourselves (scrolling, people-pleasing, powering through)
- Why your coping strategies made sense then — and what to do now.
You’ll also hear and walk away with a simple, daily practice to return to your body with care, using the breath.
This episode is for anyone who's been tired but kept pushing, anxious but kept smiling, or disconnected and wondering why.
Anchor phrase: “I don’t need to be calm to be present. I need to be present to feel safe.”
You don’t have to fix everything. You just get to pay attention.
#BodyWisdom #NervousSystemHealing #TraumaInformed #MentalHealthAwareness
https://www.instagram.com/imanlkhan/
https://www.facebook.com/bloomingminds.org
"Rebranding Mental Health: A Movement, Not a Label."
