Rebranding Mental Health
The Rebranding Mental Health Podcast explores what mental health could look like if we moved beyond the outdated disease model and embraced TOTAL health—brain, body, relationships, and purpose. Through real talk, cultural critique, and forward-thinking ideas, we unpack the systems that shape our well-being and imagine bold new ways to heal, connect, and grow. It’s not about fixing what’s broken—it’s about building what we’ve been missing.
Rebranding Mental Health
The Wellness Fog – Why Fragmented Healing Doesn’t Work
You’re eating the kale, meditating, moving your body, checking all the boxes… and yet, you still feel off. Welcome to the Wellness Fog.
In this episode of Rebranding Mental Health, Iman and Kurt explore why doing “all the right things” doesn’t always add up to real well-being. Fragmented healing when mind, body, and relationships aren’t integrated leaves us spinning. That’s where Total Health comes in: reconnecting biology, emotions, lifestyle, and relationships into one whole.
You’ll learn:
• Why performative wellness leaves you exhausted, anxious, or disconnected
• The science behind integration (gut-brain axis, relational health, burnout studies)
• Why social and emotional connection can matter more than supplements or routines
• The SCANN map (Sleep, Connection, Activity, Nutrition, Nature) as a Total Health tool
• Practical ways to bring your healing journey back into alignment
Because health isn’t a checklist. It’s a conversation.
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"Rebranding Mental Health: A Movement, Not a Label."
