Rebranding Mental Health
The Rebranding Mental Health Podcast explores what mental health could look like if we moved beyond the outdated disease model and embraced TOTAL health—brain, body, relationships, and purpose. Through real talk, cultural critique, and forward-thinking ideas, we unpack the systems that shape our well-being and imagine bold new ways to heal, connect, and grow. It’s not about fixing what’s broken—it’s about building what we’ve been missing.
Rebranding Mental Health
Rocks, Stones, and Pebbles: Building the Castle of Your Goals
Ever feel stuck between knowing what to do and actually doing it? In this episode of Rebranding Mental Health, Iman and Kurt break down a simple but powerful framework for understanding the types of actions that move your life forward and why we often get distracted by the ones that don’t.
Kurt shares how he stumbled onto this concept while working on his own health, only to realize it applies to almost every area of life, from relationships and work to mental wellness.
You’ll learn:
*The difference between Rocks, Stones, and Pebbles — and why you need all three
*Why our brains chase novelty and instant gratification instead of consistency
* How to make the “boring” habits more appealing and sustainable
*Why quick fixes feel exciting but rarely deliver
* Practical ways to “shine your rocks” so you stay consistent and motivated
If you’re tired of chasing shortcuts and ready to build something that lasts, this episode will help you find your footing, one rock at a time.
https://www.instagram.com/imanlkhan/
https://www.facebook.com/bloomingminds.org
"Rebranding Mental Health: A Movement, Not a Label."
