Rebranding Mental Health
The Rebranding Mental Health Podcast explores what mental health could look like if we moved beyond the outdated disease model and embraced TOTAL health—brain, body, relationships, and purpose. Through real talk, cultural critique, and forward-thinking ideas, we unpack the systems that shape our well-being and imagine bold new ways to heal, connect, and grow. It’s not about fixing what’s broken—it’s about building what we’ve been missing.
Rebranding Mental Health
Growing Into Ourselves: Emotional Maturity Beyond Gender Scripts
Welcome to a new season of Rebranding Mental Health!
In this episode, Iman and Kurt unpack the cultural and psychological layers of maturity — how “boys don’t cry” and “good girls don’t get angry” still echo through adulthood, shaping how we connect, suppress, or express.
We look at the research, the reality, and the reframe:
- Why self-compassion predicts resilience.
- How gender scripts delay or distort emotional development.
- What it means to rewrite your emotional story with curiosity instead of shame.
It’s not about perfection, it’s about integration.
Welcome to your next evolution: growing into yourself.
Listen now: Rebranding Mental Health – Growing Into Ourselves
#EmotionalMaturity #GenderNorms #TotalHealthMovement #EmotionalIntelligence #RebrandingMentalHealth #HealingJourney #SelfCompassion
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"Rebranding Mental Health: A Movement, Not a Label."
