Rebranding Mental Health
The Rebranding Mental Health Podcast explores what mental health could look like if we moved beyond the outdated disease model and embraced TOTAL health—brain, body, relationships, and purpose. Through real talk, cultural critique, and forward-thinking ideas, we unpack the systems that shape our well-being and imagine bold new ways to heal, connect, and grow. It’s not about fixing what’s broken—it’s about building what we’ve been missing.
Rebranding Mental Health
Checks and Balances: Wholeness Through Homeostasis
We’ve all been told to “just be moderate.” Eat in moderation. Work in moderation. Feel in moderation. Basically live life at a polite simmer.
But here’s the thing: moderation is overrated. Aristotle’s “Golden Mean” sounded great in philosophy class, but in real life, balance doesn’t come from dialing everything down, it comes from letting the right things turn up together.
In this episode of Rebranding Mental Health, Kurt and Iman explore homeostasis, the body’s built-in system for dynamic balance—as a more realistic, embodied model for mental and emotional health.
You’ll learn:
• Why “too much” is often just “too isolated.”
• How to pair your strengths so they keep each other in check.
• And how to stop chasing neutrality and start practicing responsiveness.
Because you don’t need to live in moderation, you need to live in rhythm.
#RebrandingMentalHealth #TotalHealth #Homeostasis #Wholeness #DynamicBalance #Psychology #Philosophy
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"Rebranding Mental Health: A Movement, Not a Label."
