Vida Sana: El mejor amigo de Navidades: el clavo de olor - 03/12/25

Con César Vidal y Elena Kalinnikova.

https://www.cesarvidal.tv/vida-sana/videos/el-mejor-amigo-de-navidades-el-clavo-de-olor-03-12-25


En esta nueva entrega de Vida Sana, César Vidal y Elena Kalinnikova nos descubren las sorprendentes propiedades del clavo de olor, una especia tradicional de aroma inconfundible que ha acompañado a la humanidad durante más de 2.500 años. Elena explica su fascinante recorrido histórico —desde las islas Molucas hasta su uso en China, Egipto e India— y cómo pasó de ser un producto tan valioso como el oro a convertirse en un ingrediente imprescindible en cocinas y medicinas de todo el mundo.

A lo largo del programa, conoceremos por qué el clavo es uno de los superalimentos naturales más completos: rico en vitaminas, minerales, antioxidantes, ácidos grasos esenciales y aceites como el eugenol, que le confieren potentes efectos antiinflamatorios, antibacterianos y digestivos. Elena detalla estudios que muestran sus beneficios para problemas como las úlceras gástricas, la diabetes, la salud bucal, la protección ósea, las infecciones respiratorias, las náuseas o la hinchazón abdominal.

También comparte usos prácticos —desde tomar infusiones hasta mantener un clavo entero en la boca antes de dormir para mejorar la salud dental— y advierte sobre las precauciones necesarias: consumo moderado, posibles interacciones con medicamentos, riesgos durante el embarazo o para personas con hipertensión, enfermedades hepáticas o renales.

Un episodio imprescindible para quienes buscan mejorar su bienestar de forma natural y descubrir cómo una pequeña especia puede tener un impacto enorme en la salud.

Chapters

• 0:40 Bienvenida Y Doble Sesión Salud
• 1:24 Introducción Al Clavo De Olor
• 2:44 Historia Y Usos Tradicionales
• 4:24 Nutrientes Y Composición Clave
• 5:46 Digestión, Ulceras Y Azúcar
• 7:17 Propiedades Antibacterianas Y Antioxidantes
• 8:35 Huesos, Respiración Y Apetito
• 10:45 Usos Prácticos En Casa
• 12:28 Precauciones, Contraindicaciones Y Dosis

Transcript

SPEAKER_01: 0:40

Vida Sana con Elena Kalincova. Estamos de regreso y estamos de regreso para dar inicio a nuestro programa doble sesión continua que todos los miércoles en la voz dedicamos a la salud. En primer lugar, ya saben ustedes que tenemos siempre a Elena Kalinnícova, Elena Kalinnícova, que nos va a hablar de la vida sana, de la existencia saludable, del naturismo. Y luego después de eso damos un salto cualitativo, nos vamos a la salud de la psique, a la salud de la mente, and ahí quien nos ayuda, quien nos echa una mano siempre, is Don Miguel Ángel Alcarria. Pero Elena ya está con nosotros.

SPEAKER_00: 1:24

Elena, very I'm going to talk about my family, and I think it is a good amigo for the Navidades, and it's the clavo de olor. The clavo is also a species, it is a symbol of vacations of environment and has a history incredibly rich, like in culinary as in medicine, and is very appreciated for the dulce and picture. Most of it añade calcium, but it's super beneficial for our sales, and we will discover the porquy. It consider that the origin of the clavo is the isas moloucas. The especially reciprocity of the form characteristic and in Latin llama clavo, which signifies clavo. The species is conducted by the humanity of almost 2500 years, and in China, for example, it utilized refrescante del aliento. Inclusive, existed that after present to the emperor, we had to mastic various capillos of the clavo to neutralizing the possible malento. The antiguous Egyptians adapted the clavo for fines ritual. In India, the clavo was appreciated for their curatives. In Europe, the clavo in or elaboration of medicaments. The clavo is appreciated not only for their dulce and astringent, but also in great decision for their beneficies for the salute. So composition. The clavo is risk in pro vitamin A, vitamins del group B like B1, B4, B6, and B9, as well as vitamin C, E and K. They contain much minerals, in which hierarchy, potassium, calcium, sodium, magnesio, manganese, cobber, selen, phosphorus, and zinc. One important is that it contains acids grass polinsaturated omega-3 and omega-6, as a great cantonity of fibra and tannin. There are sustances that make that the clown product for aromatherapy, but also for our sales bucks. The clavo contains many oligous beneficial favorites of the tract gastrointestinal, reduce the inflammation and the same thing. One experiment demonstrated that the extract clavours from the ulcer of the stomach with a lot of medications anti-ulceros and cura. In second, the clavo affects the azure in anger. Various studies in ratones have demonstrated that the strato of clavo and other sustances that contain reduce the resistance of the insulin in the cellular muscular. The experiments demonstrated that the clavo tiene potencial for the tratamiento de la diabetes, but it necessarily more investigaciones al respecto. También tiene propiedades desinfectantes. Los científicos han descubierto que el aceite esencial de clavo mata tres tipos comunes of bacterias, including the bacteria intestinal Scherrinchea coli. Then it descubs that loses extraídos de los clavos de olor detienen el crecimiento de dos types de bacterias que causan enfermedades de las sencillas. In combinación con una limpieza dental irregular and the action antibacterial de los clavos de olor puede tener un effecto positivo in the salud bucal. Then the clavo contiene muchos antioxidants. These compuestos reducen el estrés oxidativo, a processation that would contribute to the desarrollo de enfermedades crónicas, and the eugenol of clavo detects the day oxidative causal by the radicales libre 5 efficacy than the vitamin E. The compuest present in the clavo to maintain the mass and a resistance of the waves. If it disminues, a risk of display, for example, enfermed as osteoporosis, fractures and fissures in the waves. It audits to fluidification, facilitate the spectral and the limpieza of the respiratory. They can combat the top, the bronchitis, the restrict, and other enfermed respiratories. The acid essential utilizes in aromatherapy to eliminate the bacteria and the virus of the hair. The clavo stimulates the production of gastric and aims the appetite, because it is utterly for the trust digestive like the anorexia or the pair of appetite due to enfermics. The clavo ayudes with the meteorism, the abdominal, the spasm, and the diligence relationship with the trust digestive. They need to calm the stomach and eliminate the nausea. This is connected for its properties antibacterial, because the clavo with big frequency in the pasta dentífrica, and for use domestic, you can prepare a solution of casera to combat the placa dental, mezcling clavo with alba and tea. And for deshaces of whole infection, you can prepare an infection of clavo and tomorrow with miel. If you molesta a dose persistent, the flow especially clavo. The clavo series are equal to resfriados, so instauras the membrane mucosas del tracto gastrointestinal and the virus for the general entrance and attack the organism a travel of electronic. But there are precautions. But if it is incorrectly, it should be the membrane mucosas. During the embarrassment, the clavo is utterly in cantonities, but not abuse of it, it is necessary to consult with a medicine after consuming and remote the doses that you can consume because enfermed as the clavo as a stimulus of the circulation sanguine and the circulation of the sang. This property is peligrosa in cases of hypertension or enfermedades relation with trust of the system cardiovascular. The clavo and the rion if it consumes in excess, especially in forms concentrated, for example in acceptance. In case of enfermed chronic organs, hepatitis, cirrhosis hepatic, insufficient renal chronic, it will evidence the consume of this species. The clown interaction with all these medications potential or debilitating their effects. For more important, you have to buy more than 5 claves a year.