Compassionate Conversations

Highly Sensitive People (HSPs) and Noise Sensitivity

October 19, 2022 Esther Kane, MSW, RSW, RCC Season 1 Episode 10
Compassionate Conversations
Highly Sensitive People (HSPs) and Noise Sensitivity
Show Notes

Esther Kane and her friend Maryanne take you on a deep dive into the world of Highly Sensitive People and how they are affected by noise,  along with their top tips to managing noise sensitivity.

Episode Contents:

0:00 Compassionate Conversations Intro
0:24 HSP Series Intro
2:13 Introduction of Maryanne Pope
4:12 Maryanne being an extroverted HSP and Esther being an introverted HSP
7:25 How we are both affected deeply by sound as HSPs
8:45 How different we are as HSPs being an extrovert vs. an introvert
11:00 HSP 101
13:35 What are "Soundaries" and why are they so vital to HSPs?
16:20 Maryanne's specific noise sensitivities and her "soundaries"
22:45 Esther's specific noise sensitivities and her "soundaries"
28:45 Maryanne and Esther's tips for navigating noise sensitivities
36:00 Dealing with other people's insensitivity re: the noise they make in a productive way

Where to find Maryanne:

https://www.pinkgazelle.com/

FREE resources:

To learn more about the Highly Sensitive Personality:

https://www.estherkane.com/highly-sen...

To read a whole lot of articles I've written on Highly Sensitive People, click on this page:

https://www.estherkane.com/category/highly-sensitive-personality/

To receive my FREE report designed to help HSPs create better boundaries called, "10 Tips for Getting Rid of Relationships That Drain Your Energy", click here:

https://www.estherkane.com/#newsletter

Watch my YouTube Channel videos:
https://www.youtube.com/channel/UC-DU4xM_co9zSxOWZvd08oA