Compassionate Conversations with Esther Kane, MSW
Compassionate Conversations is all about getting honest and real with yourself, letting go of the past, along with behaviour patterns which are no longer serving you, and growing into the person you have always wanted to become.
As a highly sensitive person (HSP) as well as being a psychotherapist specializing in highly sensitive people with almost three decades of experience, I will share the tools and tips which have helped both me and my highly sensitive clients completely transform their lives: owning their power, speaking their voice, and squeezing the juice out of life!
Please join us in these Compassionate Conversations and share with people who could also benefit.
Watch these episodes on my YouTube channel: @compassionateconversations441)
www.estherkane.com
Instagram:@estherkanemsw
Facebook: Esther Kane, MSW, RSW, RCC
Episodes
62 episodes
What Doctors Aren't Saying About Weight Loss Pills
Are weight loss medications like Ozempic, Wegovy, and Mounjaro really the answer — or are they another quick fix that keeps you disconnected from your body?In this episode, psychotherapist Esther Kane, MSW, who specializes in food addic...
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8:47
How Sensitive People Can Have The Best Relationships with Lisa Chen, LMFT
Are you a highly sensitive person in love? Do you ever wonder if your sensitivity is “too much” for relationships—or if it could actually be your greatest strength? 💜In this interview, I sit down with Lisa Chen, LMFT, a psychotherapist ...
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28:12
How can highly sensitive people thrive in relationships?
Are you a Highly Sensitive Person (HSP) who feels like you love too deeply, care too much, or notice things in your relationship that others don’t? You’re not “too sensitive” — you’re wired for deep, soulful love. 💜In this video, psycho...
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6:01
Young Adults and Social Anxiety
Are you having a hard time navigating your social life as a young adult? Then you might be an introvert &/or a Highly Sensitive Person (HSP). Whether you feel drained after parties, crave deep conversations over small talk, or struggle with...
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5:21
Tribe-Building for Highly Sensitive Men
Do you find it challenging to live in this world as a highly sensitive man (HSM)? Do you want to learn how to connect with other HSMs, accept who you exactly as you are & learn how to thrive? Then you need to listen to this episode!...
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47:30
Why Highly Sensitive People Self-Abandon
If you're a deeply feeling, intuitive, and empathetic person who often puts others first, this episode is for you. Esther Kane, MSW explores the real reasons why HSPs are more prone to self-abandoning behaviours—like people-pleasing, over-...
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5:40
How do you know if you are abandoning yourself?
Do you find yourself putting everyone else first, even when it hurts you? Self-abandonment is when we ignore our needs to please others. Esther shares her top tips on how to recognize it and to heal. This podcast episode outlines...
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10:26
Adventurous Highly Sensitive People: HSP + HSS
Are you a highly sensitive person who likes adventure? Then you may be a high sensation seeker as well as an HSP. Esther interviews a couple who teach HSP/HSS people how to thrive.In this enlightening conversation, Esther Kane, along wit...
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38:28
How Menopause Affects the Highly Sensitive Woman
As a highly sensitive woman, is your experience of menopause different from other women you know? Do you feel misunderstood by helping professionals & aren’t getting what you need from them?Esther shares her top tips to make this season...
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Season 6
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Episode 3
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7:13
Tools for Creating Healthy Relationships as an HSP
Are you a highly sensitive person (HSP) in need of some tools to build & maintain healthy relationships? Esther Kane, @compassionateconversations441 discusses the importance of self-reflection in building healthy relationships &...
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Season 6
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Episode 2
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6:04
Highly Sensitive People (HSPs) and Relationships
Are you a highly sensitive person who struggles with relationships? Do you feel that the relationships in your life mostly drain you? It doesn't have to be this way. Listen to this episode to learn how to set boundaries & create healthy rel...
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Season 6
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Episode 1
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12:13
How Menopause Affects Highly Sensitive Women with Michele Jenkins, MSW
Are you a highly sensitive woman going through perimenopause? In this episode, two HSP psychotherapists, (who are themselves navigating the menopausal transition), discuss the shortcomings of the medical system, the importance of healing past t...
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Season 2
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Episode 32
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1:09:56
Menopause Myths Debunked: Susan Willson on Trauma, Healing, and Empowerment
Are you afraid of menopause because you've heard horror stories from older women? In this episode, Esther Kane, women's psychotherapist (25+yrs), interviews Susan Willson, Nurse Midwife & author of Making Sense of Menopause. The...
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Season 2
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Episode 31
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1:08:57
The Role that Nutrition Plays in Mental Health Conditions: Dr. Georgia Ede
In this episode, Esther Kane interviews Dr. Georgia Ede of Diagnosis Diet, a nutritional psychiatrist, about her new book,
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Season 2
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Episode 30
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1:07:57
How Highly Sensitive People (HSPs) Can Develop Self-Compassion
Esther Kane is a psychotherapist who specializes in helping Highly Sensitive People (or HSPs) become all that they dream of being. In this short talk, she points towards the fact that as HSPs, we are highly skilled at extending compassion...
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Season 2
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Episode 29
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4:32
How HSPs Can Work Through Anger and Release it Safely
Esther Kane is a psychotherapist who specializes in helping highly sensitive people (or HSPs) become all that they dream of being. In this short talk, she discusses why and how our anger can be harmful to ourselves. She explains how high sensit...
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Season 2
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Episode 28
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11:04
HSPs and Psychotherapy: A Perfect Match
Esther Kane is a psychotherapist who specializes in helping highly sensitive people (or HSPs) become all that they dream of being. In this short talk, she shares her reflections on why HSPs do so well in psychotherapy and are every therap...
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Season 2
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Episode 27
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6:49
How to Become 'Inwardly Outrageous'
Esther Kane is a psychotherapist who specializes in helping Highly Sensitive People (or HSPs) discusses the concept called 'being inwardly outrageous' by SARK and encourages HSPs everywhere to try it out for themselves.Where to find SAR...
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Season 2
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Episode 26
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3:52
HSPs and physical illness
Esther Kane, a psychotherapist who specializes in helping highly sensitive people (or HSPs) shares tips for how we can lessen anxiety around being physically sick. She talks about how she has made peace with having seasonal allergie...
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Season 2
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Episode 21
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3:35
How do I learn to trust my body as an HSP?
As a highly sensitive person, do you feel like the odd one out for being different than other people? What if you could learn to reframe your sensitivity as a superpower instead of being mean to yourself? Listen to this short talk to lear...
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Season 2
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Episode 25
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5:30
Highly Sensitive People (HSPs) and boundary setting
As a highly sensitive person, do you feel like the odd one out for being different than other people? What if you could learn to reframe your sensitivity as a superpower instead of being mean to yourself? Listen to this short talk to learn some...
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Season 2
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Episode 24
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8:51
How HSPs Can Feel More in Control of Their Lives
As a highly sensitive person, do you feel like you are less in charge of your life than you'd like to be? What if there was a way to learn to be the 'driver of the bus' that is your one precious life? Listen to this short talk to l...
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Season 2
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Episode 23
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6:13
Reframing Your Highly Sensitive Personality (HSP) as a Superpower
As a highly sensitive person, do you feel like the odd one out for being different than other people? What if you could learn to reframe your sensitivity as a superpower instead of being mean to yourself? Listen to this short musing...
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Season 2
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Episode 22
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3:57
How Anita Breeze (AKA "Ketogenic Woman") Healed Her Relationship With Food
Are you a fan of Ketogenic Woman (Anita Breeze)? I sure am! Here she shares her personal story which contributed to a significant weight gain before she found the ketogenic way of eating. I was touched by her story and deeply moved by the emoti...
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Season 2
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Episode 20
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55:22