Episode Contents:
0:00 Compassionate Conversations Intro
0:24 HSP Series Intro
2:13 Differences Between High Sensitivity and Introversion
5:42 How do I Know if I am a Highly Sensitive Person (HSP)?
12:39 How do I Know if I am an Introvert?
Resources mentioned:
The Highly Sensitive Person: How To Thrive When The World Overwhelms You by Elaine N. Aron, Ph.D.
https://hsperson.com/books/the-highly-sensitive-person/
The Introvert Advantage: How Quiet People Can Thrive in an Extrovert World by Martin Olsen Laney
https://www.goodreads.com/en/book/show/49322.The_Introvert_Advantage
FREE resources:
To learn more about the Highly Sensitive Personality:
https://www.estherkane.com/highly-sensitive-people/
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https://www.estherkane.com/category/highly-sensitive-personality/
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https://www.estherkane.com/#newsletter
Watch my YouTube Channel videos:
https://www.youtube.com/channel/UC-DU4xM_co9zSxOWZvd08oA
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