Compassionate Conversations with Esther Kane, MSW
Compassionate Conversations is all about getting honest and real with yourself, letting go of the past, along with behaviour patterns which are no longer serving you, and growing into the person you have always wanted to become.
As a highly sensitive person (HSP) as well as being a psychotherapist specializing in highly sensitive people with almost three decades of experience, I will share the tools and tips which have helped both me and my highly sensitive clients completely transform their lives: owning their power, speaking their voice, and squeezing the juice out of life!
Please join us in these Compassionate Conversations and share with people who could also benefit.
Watch these episodes on my YouTube channel: @compassionateconversations441)
www.estherkane.com
Instagram:@estherkanemsw
Facebook: Esther Kane, MSW, RSW, RCC
Compassionate Conversations with Esther Kane, MSW
How to do RAIN Meditation with Esther Kane
RAIN Meditation Explained
Benefits of Practising RAIN Meditation
How to do RAIN Meditation
If you want to go much deeper into learning and practising self-compassion get yourself a copy of Radical Compassion by Tara Brach.
Need more?
Check out these articles I’ve written about meditation:
https://www.estherkane.com/category/meditation/
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Links
www.estherkane.com
Instagram:
@estherkanemsw
Facebook:
Esther Kane, MSW, RCC
