Do you find yourself eating when you're not physically hungry? Do you turn to food when you feel mad, sad, or glad? Watch this short video to learn some tips and tricks to stop the emotional eating habit for good.
To buy a copy of my book, It's Not About the Food: A Woman's Guide to Making Peace With Food and Our Bodies:
https://www.amazon.com/Its-Not-About-Food-Womans/dp/0978070623/ref=sr_1_2?ie=UTF8&s=books&qid=1236270846&sr=8-2
FREE resources:
To read a whole lot of articles I've written on women, eating disorders and body image, click on this page:
https://www.estherkane.com/category/e...
To receive my free 6-part audio program, Making Peace With Food and Our Bodies:
https://www.estherkane.com/#newsletter