Holistic Health Bites
From crime scene investigator to functional health investigator, I bring my investigative skills to identify and solve insulin resistance, pre-diabetes and diabetes conditions that contribute to low energy, stubborn weight, and hypertension, naturally.
The podcast is taking a break while I focus entirely on client support. Please take some time to review the prior 144 episodes.
I am taking new clients looking to reverse insulin resistance without unnecessary medications.
Schedule a free call to discuss if this is right for you:
https://healthylifewithandrea.com/scheduler/free-call
Holistic Health Bites
Strategies for Supporting Liver Health and Detoxification
Most of us know that the liver is used in detoxification…but did you also know that this vital organ is responsible for a lot of your metabolism, digestion, nutrient synthesis, and nutrient storage?
Sadly, our modern lifestyles, highly processed foods, and exposure to toxins can place a burden on the liver, affecting its ability to perform optimally. In this episode, we will explore strategies for supporting liver health and detoxification to promote overall well-being.
We will discuss nutrition tips, herbal and supplement recommendations, hydration, exercise, sleep, stress management, toxin identification and removal, and the potential benefits of liver health on other conditions such as blood sugar handling, skin issues, energy metabolism, and cholesterol levels.
For full show notes and information, click here.
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