Holistic Health Bites
From crime scene investigator to functional health investigator, I bring my investigative skills to identify and solve insulin resistance, pre-diabetes and diabetes conditions that contribute to low energy, stubborn weight, and hypertension, naturally.
The podcast is taking a break while I focus entirely on client support. Please take some time to review the prior 144 episodes.
I am taking new clients looking to reverse insulin resistance without unnecessary medications.
Schedule a free call to discuss if this is right for you:
https://healthylifewithandrea.com/scheduler/free-call
Episodes
144 episodes
Superhero Organ: Liver
In this episode, we delve into the often overlooked but vital organ, the liver. We explore the liver's location, size, and its myriad of functions, which go far beyond detoxification to include digestion, metabolism, blood sugar regulatio...
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Episode 144
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7:45
Leaky Brain
Your gut and brain are closely connected, and inflammation might harm both. A weakened blood-brain barrier (leaky brain) lets harmful substances into the brain, potentially leading to mental health issues like depression and neurodegenerative d...
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Episode 143
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5:46
When to Eat
In this episode, we shift our focus from what to eat to a crucial yet often overlooked aspect of nutrition: when to eat. You'll discover how timing your meals can influence metabolic health, energy levels, and overall ...
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Episode 142
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15:15
Pillars of Sleep
Inadequate sleep is a prevalent issue, with many turning to medication or aids, while the financial impact of tired workers is substantial. To improve sleep, we'll discuss four essential pillars: Circadian Rhythm, Glycemic Regulation, Stress, a...
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Episode 141
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10:36
What Causes Obesity?
The episode of the Holistic Health Bites podcast delves into the complex debate surrounding the causes of obesity, focusing on two competing models: the energy balance model (EBM) and the carbohydrate-insulin model (CIM). While EBM suggests tha...
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Episode 140
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10:23
The Power of the Mind in Healing
Exploring the intricate mind-body connection reveals the remarkable power of the placebo effect, demonstrating how our expectations can significantly influence physical health. The placebo, historically a staple in medical practice for patient ...
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Episode 139
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9:08
Torch Visceral Fat Fast
This episode delves into effective strategies for reducing visceral fat, a dangerous type of fat that surrounds internal organs and is linked to serious health issues like insulin resistance and cardiovascular disease. Unlike subcutaneous fat, ...
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Episode 138
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8:34
Do Fat Cells Have Memory?
Recent research published in the journal Nature suggests that past obesity might leave a lasting impression at the cellular level, potentially increasing the risk of future obesity. The study found that individuals who had lost significant weig...
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Episode 137
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5:40
Weight Loss with Semaglutides
The pursuit of weight loss often leads people to seek drastic measures, ranging from surgeries to strict diets, in hopes of reducing fat effectively. Recently, drugs like semaglutides, including Ozempic, Wegovy, and Monjauro, have gained popula...
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Episode 136
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6:23
Vital Biomarkers for Metabolic Health
Understanding metabolic health is crucial, as 93% of the population experiences some level of metabolic dysfunction. This post highlights essential biomarkers and metrics that you need to know for assessing and improving your metabolic health. ...
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Episode 135
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15:23
Keto for Kidneys
Carbohydrate restriction through ketogenic diets has been shown to reverse conditions linked to insulin resistance, such as metabolic syndrome, PCOS, and fatty liver. This dietary approach also offers potential benefits for kidney health, count...
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Episode 134
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9:04
Not Just Diabetes: Exploring the Broader Impact of Metabolic Dysfunction
Metabolic dysfunction extends far beyond diabetes, influencing a wide range of health conditions that often go unnoticed. Disorders like irritable bowel syndrome (IBS) are linked to reduced mitochondrial activity, which impairs cellular functio...
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Episode 133
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17:04
Histamine Overload
Histamine is an inflammatory mediator crucial for immune function, helping the body respond to threats like allergens and bacteria. However, issues arise when our bodies can't break down excess histamine, leading to histamine overload. This con...
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Episode 132
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14:52
Fatty Liver Reversed by Ketosis
This episode of the Holistic Health Bites podcast delves into the potential of ketosis in reversing fatty liver disease. Fatty liver, often resulting from metabolic dysfunction, is a widespread condition affecting about one-third of the global ...
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Episode 131
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9:09
Foundations over Fancy - the Boring Stuff
The episode of the Holistic Health Bites podcast with Functional Nutritionist Andrea Nicholson highlights the fundamental aspects of achieving optimal metabolic health by focusing on essential habits rather than complex solutions. Important pra...
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Episode 130
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17:09
Missing Magnesium
Magnesium is an essential mineral involved in over 600 chemical reactions in the body, yet it is one of the most commonly deficient nutrients. It is crucial for energy production, muscle and nerve function, blood sugar control, blood pressure r...
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Episode 129
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14:00
Diabetes Friendly Sugar?
A Diabetes-Friendly Sugar?New research highlights a rare natural sugar called allulose, promising potential benefits for diabetes management. Unlike regular sugar, allulose does not spike blood glucose or insulin levels, making i...
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Episode 128
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9:00
Protein Sparing Modified Fasting
Protein Sparing Modified Fasting (PSMF) is a nutritional therapy that focuses on consuming high amounts of protein while fasting from carbohydrates and most fats. This approach aims to manage obesity and type 2 diabetes by providing necessary n...
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Episode 127
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14:01
Insulin Resistance and Obesity
Insulin resistance and obesity are closely connected health issues that are becoming more widespread. Insulin resistance not only promotes weight gain but also disrupts normal metabolism and increases the risk of various metabolic disorders suc...
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Episode 126
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12:40
Steps to Achieving Ideal Metabolic Health
Achieving ideal metabolic health requires following a methodical, step-by-step process. The journey begins by focusing on liver, detoxification, and gut health. These systems are crucial for processing nutrients, filtering toxins, and supportin...
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Episode 125
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10:04
Transitioning Off Semaglutides
Transitioning off semaglutide medications like Ozempic and Wegovy safely without regaining weight is a common concern. These drugs, a class of GLP-1 receptor agonists, mimic the natural GLP-1 hormone that suppresses appetite and promotes fullne...
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Episode 124
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7:13
Choosing Quality Supplements
The supplement industry is a vast, nearly $200 billion global market that varies widely in quality, benefit, and risks. While supplements can significantly aid in achieving health goals such as improving fitness, rebalancing nutrient deficienci...
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Episode 123
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7:27
When Keto Doesn't Work
The ketogenic diet is renowned for its health benefits but is often misunderstood and misapplied, leading to skepticism and claims that it doesn’t work. When correctly implemented, keto is a low carbohydrate, moderate protein, and higher fat di...
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Episode 122
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10:41
Could Gut Microbes Cause Obesity?
New research suggests that imbalances in the gut microbiome could be contributing to obesity. A comprehensive meta-analysis of 15 studies examining fecal samples from 3,329 people found significant differences in microbial species and metabolic...
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Episode 121
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12:40
Intermittent Fasting Vs Medications for Type 2 Diabetes (new study)
Today I'm breaking down a newly published randomized clinical control trial looking at an intermittent fasting protocol compared to two different common diabetes medications and the effect on hemoglobin A1c and various other metabolic markers.&...
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Episode 120
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8:04