Holistic Health Bites
From crime scene investigator to functional health investigator, I bring my investigative skills to identify and solve insulin resistance, pre-diabetes and diabetes conditions that contribute to low energy, stubborn weight, and hypertension, naturally.
The podcast is taking a break while I focus entirely on client support. Please take some time to review the prior 144 episodes.
I am taking new clients looking to reverse insulin resistance without unnecessary medications.
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Holistic Health Bites
Ayurvedic Practices with Meghna Mistry
In this episode, Andrea interviews Meghna Mistry. Andrea and Meghna delved into the core principles of Ayurveda and how it distinguishes itself from Western medicine. They highlighted that Ayurveda takes a holistic approach to health, focusing on the balance of doshas, or energy types, within the body. Treatments often include herbal remedies and lifestyle modifications aimed at restoring this balance. Meghna further elaborated on how Ayurveda pays close attention to digestion and its subsequent effects on different bodily tissues like the skin, identified common mistakes that can lead to dosha imbalances and not living in sync with the Ayurvedic body clock.
The conversation also exposed some popular practices considered healthy in mainstream circles but deemed counterproductive in Ayurvedic terms.
For full show notes and information: click here.
To connect with Meghna:
www.instagram.com/bliss.by.balance
www.facebook.com/bliss.by.balance
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