Holistic Health Bites
From crime scene investigator to functional health investigator, I bring my investigative skills to identify and solve insulin resistance, pre-diabetes and diabetes conditions that contribute to low energy, stubborn weight, and hypertension, naturally.
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Holistic Health Bites
Reflecting on 2023 for Success in 2024
Welcome back to the Holistic Health Bites podcast and our first bite sized episode of 2024!
Today I want you to take a few minutes to reflect on the last year, so we can make a strategic plan in 2024. Grab your pen and paper and let's dive in!
For 2023: what went well and what didn't go well. Don't skip the positive! Start with what went well to prime your brain for the good stuff!
For 2024: what will you do differently on your path toward success.
Be detailed in your answers. This is where the real value is.
For full show notes and the list of questions, click here.
Ready to address the cause of your health challenges with a long term, natural solution?
Apply to work with me
My practice is entirely virtual, so you don't need to live near me.
