Holistic Health Bites

DIET for Wellness - How Thoughts Shape Your Health

April 01, 2024 Andrea Nicholson, BCHN® Episode 102
DIET for Wellness - How Thoughts Shape Your Health
Holistic Health Bites
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Holistic Health Bites
DIET for Wellness - How Thoughts Shape Your Health
Apr 01, 2024 Episode 102
Andrea Nicholson, BCHN®

In this episode of the Holistic Health Bites podcast, holistic nutritionist Thais Harris shares insights on integrating self-love into the journey toward ideal health. Thais emphasizes the critical role of self-love, distinguishing it as a practice that nurtures self-esteem and acceptance through mindfulness and present-moment awareness. Her approach underscores the importance of valuing oneself without conditions, a principle that has guided her both personally and professionally.


Through her work with women and cancer patients, Thais discovered how a deepened sense of self-love, extending beyond mere mindfulness, can significantly enhance health outcomes. She shares intimate details of her own battle with skin cancer, revealing how self-love practices such as mirror work, positive affirmations, and gratitude light-beam visualization played crucial roles in her healing process. Despite undergoing surgery, Thais credits these self-love practices with facilitating recovery and managing recurrences, highlighting their power in fostering resilience and acceptance.


Expanding on the concept of "DIET" as the daily intake of all influences—including thoughts, media, movement, and environment—Thais and her husband have observed how small, love-guided choices can profoundly impact one's health. This holistic perspective encourages listeners to reconsider their approach to health and well-being, emphasizing the transformative potential of self-love in achieving optimal health.

To connect with Thais:
thais@nourishtogether.com
http://www.nourishtogether.com
Group Reset: reset.nourishtogether.com use code "investigator" for 50% off!

For full show notes and information: 
https://healthylifewithandrea.com/blog/5784/diet-for-wellness-how-thoughts-shape-your-health


Did you know my practice is entirely virtual?  You don't have to live near me to get help with fatigue, stubborn weight, hypertension, prediabetes or more?

Schedule a free call
Free Metabolic Mastery Manual
Free Facebook Community

Show Notes

In this episode of the Holistic Health Bites podcast, holistic nutritionist Thais Harris shares insights on integrating self-love into the journey toward ideal health. Thais emphasizes the critical role of self-love, distinguishing it as a practice that nurtures self-esteem and acceptance through mindfulness and present-moment awareness. Her approach underscores the importance of valuing oneself without conditions, a principle that has guided her both personally and professionally.


Through her work with women and cancer patients, Thais discovered how a deepened sense of self-love, extending beyond mere mindfulness, can significantly enhance health outcomes. She shares intimate details of her own battle with skin cancer, revealing how self-love practices such as mirror work, positive affirmations, and gratitude light-beam visualization played crucial roles in her healing process. Despite undergoing surgery, Thais credits these self-love practices with facilitating recovery and managing recurrences, highlighting their power in fostering resilience and acceptance.


Expanding on the concept of "DIET" as the daily intake of all influences—including thoughts, media, movement, and environment—Thais and her husband have observed how small, love-guided choices can profoundly impact one's health. This holistic perspective encourages listeners to reconsider their approach to health and well-being, emphasizing the transformative potential of self-love in achieving optimal health.

To connect with Thais:
thais@nourishtogether.com
http://www.nourishtogether.com
Group Reset: reset.nourishtogether.com use code "investigator" for 50% off!

For full show notes and information: 
https://healthylifewithandrea.com/blog/5784/diet-for-wellness-how-thoughts-shape-your-health


Did you know my practice is entirely virtual?  You don't have to live near me to get help with fatigue, stubborn weight, hypertension, prediabetes or more?

Schedule a free call
Free Metabolic Mastery Manual
Free Facebook Community