Holistic Health Bites

All things hormones with Dr RitaMarie

May 13, 2024 Andrea Nicholson, BCHN® Episode 108
All things hormones with Dr RitaMarie
Holistic Health Bites
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Holistic Health Bites
All things hormones with Dr RitaMarie
May 13, 2024 Episode 108
Andrea Nicholson, BCHN®

On this episode, Dr. Ritamarie discussed the importance of the endocrine system, insulin resistance, and sensitivity in maintaining good health. She emphasized the need for a personalized approach to addressing these issues, using tools like glucometers and CGMs to gain real-time feedback on patients' health. She also explored the importance of a balanced diet, regular exercise, and stress management techniques in maintaining good health. Additionally, we discussed the benefits of fasting as a healthy practice, introducing a fasting regime developed based on Dr. Valter Longo's research, and highlighted the importance of breaking fasts with the right mindset.

To connect with Dr RitaMarie:
https://drritamarie.com/
https://www.facebook.com/DrRitamarieLoscalzo
https://www.instagram.com/drritamarie/
https://www.youtube.com/channel/UCfPgfwBCmsOSg7YTe89BZIQ
https://www.linkedin.com/in/drritamarie/

For full show notes and information: click here.


Did you know my practice is entirely virtual?  You don't have to live near me to get help with fatigue, stubborn weight, hypertension, prediabetes or more?

Schedule a free call
Free Metabolic Mastery Manual
Free Facebook Community

Show Notes

On this episode, Dr. Ritamarie discussed the importance of the endocrine system, insulin resistance, and sensitivity in maintaining good health. She emphasized the need for a personalized approach to addressing these issues, using tools like glucometers and CGMs to gain real-time feedback on patients' health. She also explored the importance of a balanced diet, regular exercise, and stress management techniques in maintaining good health. Additionally, we discussed the benefits of fasting as a healthy practice, introducing a fasting regime developed based on Dr. Valter Longo's research, and highlighted the importance of breaking fasts with the right mindset.

To connect with Dr RitaMarie:
https://drritamarie.com/
https://www.facebook.com/DrRitamarieLoscalzo
https://www.instagram.com/drritamarie/
https://www.youtube.com/channel/UCfPgfwBCmsOSg7YTe89BZIQ
https://www.linkedin.com/in/drritamarie/

For full show notes and information: click here.


Did you know my practice is entirely virtual?  You don't have to live near me to get help with fatigue, stubborn weight, hypertension, prediabetes or more?

Schedule a free call
Free Metabolic Mastery Manual
Free Facebook Community