Holistic Health Bites
From crime scene investigator to functional health investigator, I bring my investigative skills to identify and solve insulin resistance, pre-diabetes and diabetes conditions that contribute to low energy, stubborn weight, and hypertension, naturally.
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Holistic Health Bites
All things hormones with Dr RitaMarie
On this episode, Dr. Ritamarie discussed the importance of the endocrine system, insulin resistance, and sensitivity in maintaining good health. She emphasized the need for a personalized approach to addressing these issues, using tools like glucometers and CGMs to gain real-time feedback on patients' health. She also explored the importance of a balanced diet, regular exercise, and stress management techniques in maintaining good health. Additionally, we discussed the benefits of fasting as a healthy practice, introducing a fasting regime developed based on Dr. Valter Longo's research, and highlighted the importance of breaking fasts with the right mindset.
To connect with Dr RitaMarie:
https://drritamarie.com/
https://www.facebook.com/DrRitamarieLoscalzo
https://www.instagram.com/drritamarie/
https://www.youtube.com/channel/UCfPgfwBCmsOSg7YTe89BZIQ
https://www.linkedin.com/in/drritamarie/
For full show notes and information: click here.
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