Holistic Health Bites
From crime scene investigator to functional health investigator, I bring my investigative skills to identify and solve insulin resistance, pre-diabetes and diabetes conditions that contribute to low energy, stubborn weight, and hypertension, naturally.
The podcast is taking a break while I focus entirely on client support. Please take some time to review the prior 144 episodes.
I am taking new clients looking to reverse insulin resistance without unnecessary medications.
Schedule a free call to discuss if this is right for you:
https://healthylifewithandrea.com/scheduler/free-call
Holistic Health Bites
Is Your Downtime Restful?
When most of us think about relaxation and rest, we think about vegging out on the couch, lazily watching TV, a movie or mindlessly scrolling social media. This isn't actually as rejuvenating as you might think.
Sure it's not physical or extraordinarily mentally taxing...but you are still being bombarded with stress, you're on alert, and being stimulated, still getting dopamine hits, and cortisol spikes.
Remember stress can be real or perceived. All the negative, violent, and hurtful images and scenes we see on TV are received in our brains much like if we were witnessing those events in real life. Still causing loads of stress!
Do you have questions about stress, stress management, stress reduction or how stress might be affecting your health? Email me! I’m going to be recording an episode answering your questions! andrea@healthylifewithandrea.com
See the full show notes here.
Ready to address the cause of your health challenges with a long term, natural solution?
Book a free consultation
My practice is entirely virtual, so you don't need to live near me.
