Holistic Health Bites
From crime scene investigator to functional health investigator, I bring my investigative skills to identify and solve insulin resistance, pre-diabetes and diabetes conditions that contribute to low energy, stubborn weight, and hypertension, naturally.
The podcast is taking a break while I focus entirely on client support. Please take some time to review the prior 144 episodes.
I am taking new clients looking to reverse insulin resistance without unnecessary medications.
Schedule a free call to discuss if this is right for you:
https://healthylifewithandrea.com/scheduler/free-call
Holistic Health Bites
Carb Cycling Uses and Benefits
Metabolic health requires consideration for eating enough, without eating too much as both ends of the spectrum will interfere with proper cellular energy production.
Within eating enough, but not too much, comes WHAT to eat.
Today we’re discussing one strategy that works really well for a lot of my clients - especially those who struggle to give up entire food groups or tend to feel restricted if too many things are taken out. This strategy is carb cycling.
Ready to address the cause of your health challenges with a long term, natural solution?
Book a free consultation
My practice is entirely virtual, so you don't need to live near me.
