Holistic Health Bites
From crime scene investigator to functional health investigator, I bring my investigative skills to identify and solve insulin resistance, pre-diabetes and diabetes conditions that contribute to low energy, stubborn weight, and hypertension, naturally.
The podcast is taking a break while I focus entirely on client support. Please take some time to review the prior 144 episodes.
I am taking new clients looking to reverse insulin resistance without unnecessary medications.
Schedule a free call to discuss if this is right for you:
https://healthylifewithandrea.com/scheduler/free-call
Holistic Health Bites
When to Eat
In this episode, we shift our focus from what to eat to a crucial yet often overlooked aspect of nutrition: when to eat. You'll discover how timing your meals can influence metabolic health, energy levels, and overall well-being.
In this episode I define the three levers of healthy eating: what, when and how much we eat; then answer 5 top questions about WHEN to eat.
For full show notes and information:
https://healthylifewithandrea.com/blog/9179/when-to-eat
Ready to address the cause of your health challenges with a long term, natural solution?
Book a free consultation
My practice is entirely virtual, so you don't need to live near me.
