Všímej si - podcast o mindfulness
Chci vám tu nabízet nové pohledy na to, jak přistupovat ke svému tělu, emocím, mysli a vůbec, jak žít svůj život všímavěji, spokojeněji a s větším nadhledem. Prostě být mindful. www.bemindful.cz
Všímej si - podcast o mindfulness
12. Lot Heijke: We're still mainly humans
Lot Heijke is a certified teacher of meditation and MBSR from Center for Mindfulness at UMASS Medical School. She is the co-founder and former president of the European mindfulness network EAMBA. Being a supervisor herself, she is the lead teacher in the international Mindfulness Supervision training program.
In this podcast, you will learn about Lot’s first encounters with mindfulness and her experience of her first retreat We also discuss, amongst other things, what led Lot to co-create the European mindfulness network so called EAMBA. Together we address some common misconceptions, dispel some myths and clarify common confusions about mindfulness.
Lot Heijke: https://lotheijke.com
For more information, check my website: www.bemindful.cz