Women's Mental Health Podcast

Tune into the groundbreaking Women's Mental Health Podcast, where licensed therapists Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, empower women to prioritize their mental wellness in 2025 and beyond.

Every Wednesday, immerse yourself in transformative discussions and real-time support on vital topics such as:

• Finding balance in our hyper-connected world
• Navigating work-life integration in the age of remote everything
• Micro-steps for giant leaps in mental resilience
• Gratitude 2.0: Transforming appreciation into life-changing practices

With over 25 years of combined experience, Randi and Jess blend trauma-informed care and mindfulness practices to create a safe, inclusive space for all women. Their diverse approaches offer a comprehensive view of mental health tailored for today's challenges.

Join our thriving community of women who are redefining mental wellness.

Engage in live Q&As, participate in global mindfulness challenges, and access personalized mental health toolkits designed for women.

Don't just listen – experience, grow, and transform. Your mental health journey starts here, now, with us.

Contributors

Host

Jessica Bullwinkle, LMFT, PMH-C

I am Jess (she, her, hers).

I have a Master's degree in psychology and am a Licensed Marriage and Family Therapist in private practice. I specialize in treating postpartum mothers, women with anxiety, depression, and ADHD.

I’m a no-bullshit kind of woman who swears like a sailor. I openly admit to my ADHD, and hope that the open conversations on this podcast will help lift some stigmas surrounding women’s mental health issues. My goal as one of the creators and hosts of this podcast is to normalize women’s mental health.

Women, we want to break the silence and stigma associated with women's mental health. It is time for an open dialogue about how women are feeling and talking about their struggles.

Our mental health is just as important as our physical health and we should take care of it accordingly!

Host

Randi Owsley, LMSW

I’m Randi (She/her).

I have struggled with ADHD, anxiety, and depression my whole life. I earned my masters in clinical social work from USC (University of Southern California). #fighton

I am a licensed psychotherapist and consultant, specializing in grief, mood disorders (i.e. Bipolar), PTSD, Trauma, Postpartum Depression in adults. I’m passionate about helping those who have been misdiagnosed or labeled—after all, there are a lot of sh*tty therapists out there.

My approach humanizes mental health issues and helps de-stigmatize the field of psychotherapy. I share honest and sometimes raw details about my experiences. I believe that we can all change our patterns to pave a better future for ourselves.

P.S. I love dropping F-bombs and won't apologize for it—because women need to stop apologizing so much just for being themselves.

https://heyrandi.com