The Pilates Goddess Podcast
Join Pilates Goddess & Master Teacher Lynda Lippin for this fun and informative podcast. Enjoy a mix of solo episodes, plus interviews with thought leaders in Pilates, Fitness, Business, Women's Health, Stress Management, and Chronic Pain. Whether you need help running a Pilates business and teaching special populations, or you want to learn more about Pilates, fitness, health, and how it all works together, you're in the right place!
The Pilates Goddess Podcast
9. Exercise for Bone Health
•
Lynda Lippin
•
Season 1
•
Episode 9
With osteoporosis being a health crisis in the US, and falls & fractures being a leading cause of death, we need to know all we can about bone health.
No matter what else you do for your bones, exercise is the one must-do! It will help all other treatments work better.
In this episode I review exercise modifications for osteoporosis, along with common treatments and nutrition concerns.
Email me if you have questions
Join the Exercise for Bone Health community on Revel
Join my donation-based 6-month Wellness for All course, Exercise for Bone Health, Strength, & Mobility (3 recordings are available now)
Music by Nerd Salad
Love the podcast? Please review on Apple or Podchaser,
Thank you!