Today's episode is for you if you've had any kind of of chronic pain, surgery, or injury rehab where your doctor sent you to Pilates "because it will be good for you."
Yes, Pilates will most likely be great for you! But, you may have movements and positions that you're supposed to avoid, and others that require modification.
In fact, if you can give your Pilates teacher as much information as possible, your chance at having a great Pilates experience that helps you is that much greater!
If you teach Pilates, here's what you should be asking your clients for so that you can serve them at your highest level.
Music by Nerd Salad
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