If you have chronic pain, Pilates will definitely help you. But, sometimes if you're not modifying things properly, doing too much too soon, or are doing exercises that are contra-indicated for your specific issues, it can make things worse.
If you've ever had a trainer or teacher tell you that working through acute pain is part of the process, or that you shouldn't worry about it, you'll get some actionable advice in this episode.
Links:
My YouTube Channel - https://youtube.com/lyndalippinpilates
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Pilates Teacher Mastermind® VIP mentorship - https://lyndalippin.com/pilates-teacher-mastermind
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