The Pilates Goddess Podcast
71. Pilates Wall Workouts
If you've been following fitness influencers on IG and TikTok, you've seen a lot of Pilates Wall Workouts claiming to replace the reformer, as well as workouts using skateboards and other unsafe, unstable objects to mimic a reformer.
There are actual Pilates exercises on the wall, and better ways to mimic the reformer than using a wall or skateboard. Listen for all the details!
My YouTube Channel - https://youtube.com/lyndalippinpilates
Strong Bones Pilates FB group (free) - https://facebook.com/strongbonespilates
Strong Bones Online Pilates Studio - https://lyndalippin.com/strong-bones-online-pilates-studio
Pilates Teacher Mastermind® FB group (free) - https://www.facebook.com/groups/pilatesteachermastermind
Pilates Teacher Mastermind® VIP mentorship - https://lyndalippin.com/pilates-teacher-mastermind
My website - https://lyndalippin.com (join email newsletter)
IG - https://instagram.com/lyndalippin
FB - https://facebook.com/lyndalippinpilates
LI - https://linkedin.com/in/lyndalippin
Tye4® - https://amzn.to/3Qf5swx
Our Sponsor is Laird Superfoods:
Are you ready to feel more energized, focused, and supported? Go to zen.ai/goddess and add nourishing, plant-based foods to fuel you from sunrise to sunset.
Music by Nerd Salad
Love the podcast? Please review on Apple or Podchaser,
Thank you!
Learn how to plan, record, and launch your podcast with this illustrated guide.
If you've been following fitness influencers on IG and TikTok, you've seen a lot of Pilates Wall Workouts claiming to replace the reformer, as well as workouts using skateboards and other unsafe, unstable objects to mimic a reformer.
There are actual Pilates exercises on the wall, and better ways to mimic the reformer than using a wall or skateboard. Listen for all the details!
My YouTube Channel - https://youtube.com/lyndalippinpilates
Strong Bones Pilates FB group (free) - https://facebook.com/strongbonespilates
Strong Bones Online Pilates Studio - https://lyndalippin.com/strong-bones-online-pilates-studio
Pilates Teacher Mastermind® FB group (free) - https://www.facebook.com/groups/pilatesteachermastermind
Pilates Teacher Mastermind® VIP mentorship - https://lyndalippin.com/pilates-teacher-mastermind
My website - https://lyndalippin.com (join email newsletter)
IG - https://instagram.com/lyndalippin
FB - https://facebook.com/lyndalippinpilates
LI - https://linkedin.com/in/lyndalippin
Tye4® - https://amzn.to/3Qf5swx
Our Sponsor is Laird Superfoods:
Are you ready to feel more energized, focused, and supported? Go to zen.ai/goddess and add nourishing, plant-based foods to fuel you from sunrise to sunset.
Music by Nerd Salad
Love the podcast? Please review on Apple or Podchaser,
Thank you!
Learn how to plan, record, and launch your podcast with this illustrated guide.