The Pilates Goddess Podcast
Join Pilates Goddess & Master Teacher Lynda Lippin for this fun and informative podcast. Enjoy a mix of solo episodes, plus interviews with thought leaders in Pilates, Fitness, Business, Women's Health, Stress Management, and Chronic Pain. Whether you need help running a Pilates business and teaching special populations, or you want to learn more about Pilates, fitness, health, and how it all works together, you're in the right place!
The Pilates Goddess Podcast
39. How To Maintain Your Bone Health
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Lynda Lippin
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Season 1
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Episode 39
Bone health is an important consideration for women over 50. Osteoporosis is on the rise, and there are so many ways we can keep our bodies strong, healthy, and mobile.
Resources mentioned:
Study linking Obesity & Osteoporosis - https://www.researchgate.net/publication/249966851_Ectopic_and_Serum_Lipid_Levels_Are_Positively_Associated_with_Bone_Marrow_Fat_in_Obesity
Osteoporosis-friendly classes on Revel - https://fitlynda.com/revel
Strong Bones Program (save $100 thru 12/7/22) - https://lyndalippin.com/strong-bones
Strong Bones Pilates Studio - https://lyndalippin.com/strong-bones-online-pilates-studio
Music by Nerd Salad
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