Take time for relaxation and meditation. Stress can have us anxious, tense and worried, consider trying meditation. Spending even a few minutes in meditation can help restore your calm and inner peace. Meditation can produce a deep state of relaxation and a tranquil mind. Benefits of mediation can give you a sense of calm, peace and balance that can benefit both your emotional well-being and your overall stress. Emotional and Physical benefits of meditation include:-Gaining a new perspective on stressful situations-Building skills to manage your stress-Increasing self-awareness-Focusing on the present-Reducing negative emotions-Increasing imagination and creativity-Increasing patience and tolerance-Lowering resting heart rate-Lowering resting blood pressure-Improving sleep qualityThese are just a few of the many benefits of relaxation and meditation. Take time today to join me, as I walk you through some relaxation and mediation sessions.